Asketiseis stin Ergasia: 10 (2026)

10 asketiseis.

10

1.Klimakes 2.Gkounes 3.Plank 4.Kampseis 5.Burpee 6.Anataseis 7.Prosochi 8.Russian twist 9.Mountain climber 10.Jumping jacks.

FAQ

Poso chrono?

20-30 lepta.